August 2020

Natural Ways to Promote Healing After Bariatric and Plastic Surgery

If you are having surgery, you will probably want to get back on your feet as quickly as possible. Even while you’re in the operating room, the demands of life and work will be calling for your return and, while your health should always come first, it’s not abnormal to want to have a speedy recovery to get back to normal life. And, for those of us considering medical tourism to undergo an operation, it is even more important to heal quickly after our surgery for the return trip home. To experience a speedy recovery and return to full health after a medical operation, use these simple tips to promote healing naturally:


Listen to your doctor.

Each follow-up plan is designed based on the specific surgery and the needs of the patient - therefore, it is imperative to healing that you follow your doctor’s treatment plan after your surgery. Also, make sure that you ask your doctor before you take any medications they did not prescribe or undergo any physically stressful activities. Remember, your doctor is a healer and they want you to heal.


Focus on a healthy diet.

A healthy diet is one of the most powerful ways to boost your body’s natural healing powers. Ultimately, your body will not heal without the proper fuel, so it is vital that you focus on your diet after surgery. In general, a healing diet consists of equal amounts of clean and natural protein sources, healthy fats, and low glycemic carbohydrates in the forms of fruits and vegetables. Eating a diet rich in healing foods will reduce inflammation, alkalize the body, lower blood glucose, eliminate toxins, and provide you with the optimal nutrients to promote your body’s natural healing abilities.  


Work to prevent infection.

Working to prevent infection is one of the easiest ways to speed your recovery time. Make sure that you wash your hands properly and frequently, keep your wound clean and dry, take medications as prescribed, and don’t use any ointments or topical treatments that your doctor has not explicitly okayed. 


Maintain healthy sleep patterns.

Receiving the proper amount of sleep is critical when it comes to post-surgery healing. For your body, sleep is not simply a time of rest - it is a vital restorative process that is necessary for the proper functioning of our organs. Without enough sleep, your body cannot rebuild and recover from the physical traumas of the surgery, so make sure you are putting your sleep health as a top priority.    


Get your blood flowing.

Too much rest can be a bad thing when your body is trying to heal itself. When recovering from a medical procedure, it is important that you engage in doctor-approved, low-stress exercise to prevent serious health complications from developing, such as deep vein thrombosis (DVT). Activities such as taking a walk every one to two hours or practicing tai-chi will help maintain proper blood circulation and promote healing. 


Whether you are having surgery in your hometown or you’re engaging in medical tourism, you will want to get back to 100 percent as quickly as possible after a medical operation. While proper healing takes time and should never be rushed, that doesn’t mean you are powerless in your body’s natural healing processes. Follow these natural ways to promote healing and undergo a speedy recovery to return to your normal life.